Drive Less. Save More.
Discover options for reducing car trips in Oregon and SW Washington. Save wear and tear on you, your wallet and the planet.
Drive Less. Save More.
Walking Your Way to Health & Happiness
We all know that walking helps to maintain cardiovascular fitness and a healthy weight, but there are lots of other benefits that you might want to consider.
- If you replace driving trips to places like the grocery store, work or friends’ houses, you could end up saving a considerable amount of money on gas. The environmental benefits will be even greater, as the short trips (cold starts) in cars cause the greatest amount of pollution.
- Employees who walk during their lunch hours report feeling more refreshed later in the day.
- Walking can help curb clinical depression.
- According to a report in the Journal of the American Medical Association, walking can help keep the mind sharp and ward off Alzheimer’s disease.
- Regular exercise reduces the risk of diabetes.
- Walking helps to maintain a healthy bone density and prevent osteoporosis.
- Walking in your neighborhood provides an opportunity to greet neighbors and friends.
More On Walking Tips:
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